Integrating Yin-Yang Concepts in Tai Chi for Geriatric Health: A Holistic Approach to Mind-Body Harmony

TL;DR

This paper explores how Tai Chi, based on yin-yang principles, can improve health and well-being in older adults through mind-body balance.

Contribution

The novel integration of yin-yang theory into Tai Chi practice for geriatric health is highlighted.

Findings

Tai Chi's dynamic balance supports functional independence in older adults.

Low-impact Tai Chi enhances circulation and cognitive health in aging populations.

Abstract

This presentation will focus on applying yin-yang theory in Tai Chi to improve the health and well-being of older adults. It will emphasize the balance between stability and mobility, energy flow, and mental coordination—key elements in supporting aging populations. Tai Chi’s dynamic balance offers a low-impact exercise that can enhance functional independence, circulation, and cognitive health for older individuals.