# Integrating Yin-Yang Concepts in Tai Chi for Geriatric Health: A Holistic Approach to Mind-Body Harmony

## TL;DR

This paper explores how Tai Chi, based on yin-yang principles, can improve health and well-being in older adults through mind-body balance.

## Contribution

The novel integration of yin-yang theory into Tai Chi practice for geriatric health is highlighted.

## Key findings

- Tai Chi's dynamic balance supports functional independence in older adults.
- Low-impact Tai Chi enhances circulation and cognitive health in aging populations.

## Abstract

This presentation will focus on applying yin-yang theory in Tai Chi to improve the health and well-being of older adults. It will emphasize the balance between stability and mobility, energy flow, and mental coordination—key elements in supporting aging populations. Tai Chi’s dynamic balance offers a low-impact exercise that can enhance functional independence, circulation, and cognitive health for older individuals.

---
Source: https://tomesphere.com/paper/PMC12761401