# Effect of Exercise on Brain Health: The Potential Role of Lactate as a Myokine

## TL;DR

This paper reviews how exercise improves brain health, possibly through lactate acting as a signaling molecule.

## Contribution

The paper proposes lactate as a potential myokine mediating brain health benefits from exercise.

## Key findings

- Exercise improves brain health through mechanisms that include cerebral metabolism.
- Lactate may regulate cerebrovascular and redox states in response to exercise.
- High-intensity interval exercise is highlighted for its potential to boost lactate production for brain benefits.

## Abstract

It has been well established in epidemiological studies and randomized controlled trials that habitual exercise is beneficial for brain health, such as cognition and mental health. Generally, it may be reasonable to say that the physiological benefits of acute exercise can prevent brain disorders in late life if such exercise is habitually/chronically conducted. However, the mechanisms of improvement in brain function via chronic exercise remain incompletely understood because such mechanisms are assumed to be multifactorial, such as the adaptation of repeated acute exercise. This review postulates that cerebral metabolism may be an important physiological factor that determines brain function. Among metabolites, the provision of lactate to meet elevated neural activity and regulate the cerebrovascular system and redox states in response to exercise may be responsible for exercise-enhanced brain health. Here, we summarize the current knowledge regarding the influence of exercise on brain health, particularly cognitive performance, with the underlying mechanisms by means of lactate. Regarding the influence of chronic exercise on brain function, the relevance of exercise intensity and modality, particularly high-intensity interval exercise, is acknowledged to induce “metabolic myokine” (i.e., lactate) for brain health.