# Aging Redefined: Cognitive and Physical Improvement with Positive Age Beliefs

## TL;DR

This study shows that many older adults improve cognitively and physically over time, and positive beliefs about aging can help drive this improvement.

## Contribution

The study introduces a new perspective on aging by showing measurable improvement and linking it to positive age beliefs.

## Key findings

- 45.15% of older adults showed improvement in cognitive and/or physical function over 12 years.
- Positive age beliefs predicted improvement in both cognitive and physical domains.
- Improvement was observed even after adjusting for relevant covariates.

## Abstract

Background/Objectives: A widespread assumption exists among scientists, health care providers, and the public that later life is a time of inevitable and universal cognitive and physical decline. This assumption is likely due to considering older persons who improve to be exceptions, and the reliance on aging-health measures that do not allow for improvement. In contrast, we utilized a measure that allowed for an upward trajectory to occur. Our objective was to examine whether a meaningful number of older persons improve with this measure and, if so, to examine whether a promising modifiable culture-based variable, positive age beliefs, contributes to this improvement. Methods: Individuals 65 years and older, who participated in a nationally representative longitudinal study, had their physical health assessed by walking speed and their cognitive health assessed by a global performance measure. We calculated the percentage of the sample that showed improvement in each domain from baseline to the last measurement up to 12 years later. We also examined whether a positive-age-belief measure predicted this improvement in regression models. Results: It was found that 45.15% of persons improved in cognitive and/or physical function over this period, and positive age beliefs predicted these two types of improvement, both with and without adjusting for relevant covariates. Conclusions: Our findings underscore the need to instill or magnify the positivity of age beliefs and to redefine aging so that it includes the possibility of improvement.