# Effects of 12-week high-intensity functional training on physical fitness in Wushu athletes

## TL;DR

A 12-week high-intensity functional training program improved physical fitness in Wushu athletes compared to standard training.

## Contribution

This study provides evidence for the effectiveness of HIFT in enhancing performance-related fitness in male Wushu athletes.

## Key findings

- HIFT led to greater improvements in push-ups, standing long jump, rope jumping, and 30 m sprint performance.
- Significant gains in endurance and strength were observed in the experimental group compared to the control group.

## Abstract

High-intensity functional training (HIFT) has gained prominence in athletic preparation; however, its specific efficacy in male Wushu athletes remains undetermined. In this randomized controlled trial, sixty athletes were randomly assigned to an experimental group (EG) or a control group (CG). The EG undertook a structured 12-week HIFT intervention, comprising three 60-min sessions per week. The CG performed matched standard conditioning of equal duration and frequency, targeting 60%–70% HRmax. Physical fitness outcomes were assessed at baseline, week 6, and week 12, and data were analyzed using generalized estimating equations, with effect sizes expressed as model-based Cohen’s d. Compared to standard training, HIFT elicited significantly greater improvements in push-ups, standing long jump, rope jumping, and 30 m sprint performance (all p < 0.05, d = 0.57–0.93). The results demonstrate that HIFT can effectively enhance key performance-related fitness components in Wushu athletes, suggesting its utility as a conditioning strategy for combat sports.

•The study comparing control and experimental groups over a 12-week training period•Key performance indicators were assessed to evaluate HIFT’s effectiveness•Findings reveal significant improvements in endurance and strength

The study comparing control and experimental groups over a 12-week training period

Key performance indicators were assessed to evaluate HIFT’s effectiveness

Findings reveal significant improvements in endurance and strength

Health sciences