# One-Week Home-Based HRV Biofeedback with Supervised Sessions Versus Passive Relaxation: Effects on Autonomic, Sensorimotor Functions and Kata Performance in Eastern Martial Arts Athletes

## TL;DR

A week of HRV biofeedback training with slow breathing improved martial arts athletes' movement control and performance compared to passive relaxation.

## Contribution

A novel hybrid HRV biofeedback program combining lab sessions and home practice was tested for its impact on martial arts performance.

## Key findings

- BFB group showed significantly lower movement oscillation frequency after training.
- BFB group demonstrated improved blood volume pulse and a tendency for faster reaction time.
- Expert-rated kata performance scores increased significantly in the BFB group but not in the control group.

## Abstract

Heart Rate Variability (HRV) biofeedback could be considered as a tool to help athletes to optimize their performance. This study aimed to examine the effects of a one-week HRV biofeedback (HRV-BFB) program on physiological indices, sensorimotor functions, and kata performance in Eastern martial arts athletes. Forty high-level martial arts athletes (karate, wushu, taekwondo, kyokushinkai) aged 17–27 years were divided into two groups: a control group (n = 20) and a biofeedback group (BFB, n = 20). Athletes from both groups underwent assessment of sensorimotor functions and the technical quality of their kata routines. The primary outcome was the expert-rated kata performance score. All routines were video-recorded and independently rated by three certified judges. The BFB group completed a hybrid HRV-BFB program consisting of supervised resonance-frequency breathing sessions in the laboratory and one week of home-based practice. During supervised sessions, athletes performed slow abdominal-paced breathing (6 breaths/min). At home, they practiced the same breathing pattern twice daily for one week (5 min per session, smartphone-guided). Nonparametric tests were used because several variables deviated from normality, and the sample size per group was limited (n = 20). After completing the HRV-BFB training, movement oscillation frequency improved significantly, reflected by lower movement oscillation frequency (p = 0.0009, r = 0.79), faster choice reaction time at a tendency level (p = 0.0793, r = 0.39), and an increase in blood volume pulse (BVP) (p = 0.037, r = 0.48) in BFB group compared to control group. Following BFB training, the judges’ scores did not change in the control group, while a significant increase was observed in the BFB group (p = 0.038, r = 0.44), indicating a positive effect of BFB training on kata performance. Regular HRV-BFB training emphasizing slow-paced abdominal breathing may enhance autonomic regulation, fine motor control, and improve the technical execution of kata routines in athletes.