# Exploring yoga adherence, experiences, future preferences and barriers in the medical university community, a 6-week study

## TL;DR

This study explores yoga adherence, experiences, and barriers among a medical university community over six weeks, revealing insights into how to improve future yoga programs.

## Contribution

The study provides specific insights into yoga adherence challenges and preferences among medical professionals and students.

## Key findings

- Participants practiced yoga an average of four days per week, with 17% practicing daily.
- 80% reported feeling relaxed and happy after sessions, and common barriers included lack of time and motivation.
- Participants expressed a strong desire to continue yoga, with varied preferences for virtual or in-person formats.

## Abstract

Despite yoga’s known benefits for physical and mental health, studies face challenges like small samples and high attrition, especially with medical professionals showing low adherence to yoga practices.

This study aimed to assess yoga practice adherence, mainly participant experiences, future preferences, and its impact on participants’ emotional states over a 6-week period.

the comprehensive yoga adherence program, including a 30-minute instructional video and weekly motivational messages and reminders. The video, accessible on various devices, was divided into pre-yoga stretches, yogic asanas, breathing exercises, and guided meditation. The study involved 15 participants from diverse backgrounds, including medical students, staff, and faculty members (above 18 years of age). Data collection was through three surveys, focusing on daily adherence, practice frequency, reasons for missed sessions, emotional states post-practice, and future yoga practice preferences. The study was conducted during the 2023/2024 academic year on the California University of Science and Medicine (CUSM) campus.

On average, participants engaged in yoga practice four days per week, with 17% practicing daily.: 20% of participants discontinued the practice during the study. 80% of participants reported feeling relaxed and happy after sessions, and none felt tired or bored. Common barriers to adherence included lack of time, motivation, and preference for alternative workouts. Participants expressed a strong desire to continue practicing yoga in the future, with varied preferences for virtual or in-person practice formats.

The study offers insights into the implementation challenges and feasibility of a comprehensive yoga adherence program. It highlights factors influencing participants’ adherence and future practice preferences, contributing to effective strategies for promoting regular yoga practice and integrating it into wellness routines. The findings emphasize the need for tailored support to address diverse barriers to adherence and preferences for yoga formats. While there was significant adherence, understanding these factors is crucial for tailoring future programs to enhance participation and adherence.

The online version contains supplementary material available at 10.1186/s12906-026-05268-8.