# Early-Phase and Cross-Education Adaptations Following Very Short-Term Unilateral Isokinetic Forearm Extension and Flexion Training in Untrained Women

## TL;DR

This study found that short-term training of one arm in untrained women improved strength and power in the trained arm, but not in the untrained arm.

## Contribution

The study provides new insights into the early-phase adaptations and absence of cross-education effects in untrained women after very short-term isokinetic training.

## Key findings

- APT increased in the trained arm after four training sessions.
- AP improved in the trained arm after three and four training sessions.
- RVD decreased in the trained arm at higher velocities after four training sessions.

## Abstract

This study: (1) Determined the time course of early-phase adaptations in average peak torque (APT), the rate of velocity development (RVD), and average power (AP) following very short-term unilateral, reciprocal, concentric isokinetic forearm extension and flexion training in untrained women; and (2) determine whether training the non-dominant arm induced cross-education adaptations in the dominant, non-trained arm. Twelve untrained women (age: 21.7 ± 1.2 yrs) completed four testing and four training visits (pre-test and following 2, 3, and 4 days of training). The testing consisted of three maximal repetitions of the dominant and non-dominant arms at 60°, 180°, and 300°·s−1, with APT and AP calculated as the average of the 3 repetitions and RVD as the fastest repetition. The training consisted of 6 sets of 10 maximal repetitions at 180°·s−1 with the non-dominant arm. The differences in mean values across testing visits for APT, AP, and RVD were determined by separate 2 (Arm) × 2 (Muscle Action) × 3 (Velocity) × 4 (Time [across all testing visits]) repeated measures ANOVA (α ≤ 0.05) with Bonferroni-corrected post hoc comparisons. For the trained arm, there were increases in APT (p < 0.001) following four training visits and AP following three (p = 0.006) and four (p = 0.004) training visits. Furthermore, following four training visits, RVD (collapsed across Arms and Muscle Action) decreased at 180°·s−1 (p = 0.002) and 300°·s−1 (p = 0.005) following four training visits. There were no changes in APT or AP (p = 0.155–1.000) in the non-trained arm, which indicated no cross-education adaptations. These findings suggested that 3–4 days of moderate-velocity, unilateral, reciprocal, isokinetic training elicited early-phase adaptations for APT, RVD, and AP in untrained women, while cross-education adaptations for APT and AP were not observed within this timeframe.