# Effect of behavioural sleep interventions on blood pressure, heart rate, and heart rate variability in adults with poor sleep health: a systematic review, meta-analysis, and meta-regression analysis

## TL;DR

Improving sleep through behavioral interventions significantly lowers blood pressure in adults with poor sleep health.

## Contribution

This study provides the first comprehensive meta-analysis showing that sleep interventions reduce systolic and diastolic blood pressure.

## Key findings

- Behavioral sleep interventions reduced systolic blood pressure by an average of 4.91 mmHg.
- Sleep extension interventions showed larger reductions in both systolic and diastolic blood pressure.
- No significant changes in heart rate variability were observed.

## Abstract

Poor sleep health is known to negatively impact cardiovascular risk factors, including systolic (SBP) and diastolic blood pressure (DBP), heart rate (HR), and heart rate variability (HRV). Consequently, there is interest in determining the impact of improving sleep on cardiovascular risk. We reviewed studies aimed at improving sleep using (1) Cognitive Behavioural Therapy for Insomnia (CBT-I) and/or sleep hygiene and (2) sleep extension on these risk factors.

Literature searches were performed on MEDLINE, EMBASE, CINAHL, and Cochrane Library. Studies featuring adults ≥ 18years, a sleep intervention and pre and postrisk factor measurements available were included. Studies of obstructive sleep apnoea were excluded.

From 21 studies (n = 1222), meta-analyses of 12 RCTs (n = 688), demonstrated a significant reduction in SBP averaging 4.91 mmHg [2.38, 7.43, P < 0.00001, heterogeneity (I2) = 74%], compared to control. When 15 RCTs and non-RCTs were combined (n = 860), reductions in SBP and DBP averaged 5.02 mmHg (95% CI 2.80, 7.23, P < 0.00001, I2 67%) and 2.90 mmHg (0.30, 5.49; P = 0.03, I2 88%), respectively. In eight CBT-I and/or sleep hygiene interventions (n = 618), the SBP decrease averaged 3.44 mmHg (1.07, 5.80, P = 0.004). In sleep extension interventions (n = 242; 7 studies), reductions in SBP averaged 7.59 mmHg (4.74, 10.44; P < 0.00001), DBP 4.83 mmHg (0.73, 8.92; P = 0.02), and HR (n = 164, 4 studies) 1.24 beats/minute (0.44, 2.44; P = 0.04). No significant changes in HRV were observed. Seven studies were of low concern in the quality assessment.

Using behavioural sleep interventions led to clinically significant reductions in blood pressure, suggesting addressing poor sleep health could feature in blood pressure management. Future randomized controlled trials are still required.

CRD42025628290

Graphical Abstract