# A systematic review and meta-analysis of randomized controlled trials investigated the effects of melatonin supplementation on bone mineral density, quality of life, and sleep in menopausal women

## TL;DR

This study finds that melatonin may improve bone density in menopausal women, but effects on sleep and other symptoms remain unclear.

## Contribution

The study provides a meta-analysis of melatonin's effects on bone mineral density and other health outcomes in menopausal women.

## Key findings

- Melatonin may increase bone mineral density, especially in the femoral neck.
- No significant improvements were found in sleep quality, mood, or BMI.
- High heterogeneity limits conclusive results and optimal dosing remains unclear.

## Abstract

This study evaluated the impact of melatonin supplementation on bone mineral density (BMD), sleep quality, menopausal symptoms, mood, sexual function, serum insulin levels, and body mass index in menopausal women.

A systematic literature review and meta-analysis were conducted using PubMed/MEDLINE, Embase, and Web of Science (2015–2024), following PRISMA guidelines. The risk of bias was assessed with the Cochrane tool.

Analysis of 7 groups (497 participants) indicated that melatonin may increase bone mineral density (BMD), particularly in the femoral neck, based on two randomized controlled trials (RCTs). However, high heterogeneity prevented pooled statistical analysis. No significant improvements were observed in sleep quality, menopausal symptoms, anxiety, depression, sexual function, BMI, or insulin levels. Side effects were similar across groups.

Available evidence suggests that melatonin-containing supplements may be associated with improved BMD in menopausal women, but the independent effect of melatonin and an optimal dose remain unclear due to heterogeneity in interventions and the prevalent use of combination therapies. For other outcomes (sleep, menopausal symptoms, mood, sexual function, BMI, and insulin), the evidence is currently inconclusive. Further large-scale RCTs are needed to confirm these findings.