# National‐Standard Middle‐Distance Runners Maintain 1500 m Time Trial Running Performance on Successive Days

## TL;DR

National-level middle-distance runners can maintain their 1500m race performance on back-to-back days without special recovery methods.

## Contribution

This study shows that elite runners can consistently perform 1500m time trials on consecutive days without structured recovery.

## Key findings

- Middle-distance runners maintained consistent 1500m time trial performance across two consecutive days.
- Athletes perceived higher exertion in the second trial, but performance metrics remained stable.
- No structured recovery interventions were needed to maintain performance.

## Abstract

To examine how middle‐distance athletes maintain self‐paced time trial performance on successive days, 12 national‐standard middle‐distance specialists performed two self‐paced 1500 m time trials on successive days. Following baseline assessment and familiarisation trials, participants (10 male, 2 female, mean age ± SD: 27 ± 7 years, mass: 66 ± 8 kg, height: 1.80 ± 0.08 m, season best 1500 m time: 243.9 ± 18.4 s) performed two 1500 m time trials separated by 24 h on an instrumented treadmill. Internal (respiratory exchange ratio; RER, oxygen uptake, blood lactate concentration, heart rate, session and differential ratings of perceived exertion) and external (speed and time) measures quantified exercise intensity. Step length and frequency were collected from integrated force transducers (1000 Hz). All variables were log transformed before analysis with mixed linear models. The uncertainty (90% confidence interval) of our between‐trial differences (trial 2 vs. trial 1) for all measures other than peak and mean RER were equivalent to previously reported measurement errors. Additionally, athletes were ∼2.5 times more likely to perceive greater exertion for time trial two, but with considerable uncertainty around the estimates. National‐standard middle‐distance specialists maintain 1500 m time trial running performance on successive days without the use of any structured recovery interventions.

National‐standard middle‐distance specialists maintain 1500 m time trial running performance on successive days, without the use of any structured recovery interventions.

National‐standard middle‐distance specialists maintain 1500 m time trial running performance on successive days, without the use of any structured recovery interventions.