# Reducing state anxiety with alpha-frequency transcranial alternating current stimulation

## TL;DR

A single session of alpha-frequency brain stimulation reduced stress-related anxiety in older adults, suggesting a potential new method for managing anxiety.

## Contribution

This study demonstrates that alpha-tACS can selectively reduce stress-evoked state anxiety in a frontoparietal network.

## Key findings

- Active tACS reduced state anxiety, while sham stimulation slightly increased it.
- Left-frontal alpha activity showed a trend toward greater increases after active tACS.
- Electrodermal and pupil responses changed across sessions but were not affected by stimulation type.

## Abstract

Anxiety reactivity to acute stress is a transdiagnostic vulnerability factor. We tested whether a single session of alpha-frequency transcranial alternating current stimulation (tACS) targeting the frontoparietal control network reduces stress-evoked state anxiety in healthy adults.

In a randomized, blinded, sham-controlled study, 42 participants (mean age 58.9 years) completed an acute stress task before and after stimulation. The task was an adapted moving-circles paradigm in which circle collisions triggered a brief aversive event (mild electric shock plus unpleasant noise and a white flash). Active stimulation consisted of 20 min of 10-Hz tACS (2.0 mA/channel; 30-s ramp up/down) delivered via electrodes at F3, P3, Cz, and T7 (0° phase at F3/P3; 180° at Cz/T7). Sham stimulation used the same montage and ramp periods but no sustained current.

State anxiety showed a significant Time × Protocol interaction (F(1,35)=4.22, p=0.047): STAI-S decreased after active tACS (Δ=−3.16) but increased slightly after sham (Δ=+1.17). Perceived stress appraisal (SAAS) did not change. Resting-state alpha power at F3/P3 showed no reliable pre–post effects. During the task, left-frontal relative alpha differed by protocol and showed a trend toward larger increases following active tACS. Electrodermal and pupil indices changed across sessions in both groups, with no differential stimulation effects.

A single alpha-tACS session produced a modest, selective reduction in stress-evoked state anxiety, supporting oscillatory neuromodulation as a scalable approach to dampen anxiety reactivity.