Weight Loss Trends in Women’s Wrestling and Potential Implications of Menstrual Cycle: A Narrative Review

TL;DR

This paper reviews weight loss trends in female wrestlers and how the menstrual cycle may affect their body composition and weight management.

Contribution

It provides new insights into the physiological challenges female wrestlers face due to the menstrual cycle and acute weight fluctuations.

Findings

Recent evidence describes body composition profiles and weight loss trends in female wrestlers.

Findings quantify typical weight loss magnitudes in high school and collegiate female wrestlers.

The review highlights potential health risks and guides optimal weight management strategies.

Abstract

Background/Objectives: Women’s wrestling is one of the fastest growing sports within the United States at the high school and collegiate level. Weight-class sports, such as wrestling, present unique challenges for female athletes, particularly in managing acute weight fluctuations associated with the menstrual cycle. However, less is known regarding how sex-specific physiology may influence weight management strategies among female wrestlers. The purpose of this review was to highlight current weight loss trends among high school and collegiate female wrestlers and summarize the physiological mechanisms driving potential menstrual-related fluid retention and subsequent changes in body mass or composition. Methods: A literature review was conducted to include studies evaluating weight loss trends in female wrestlers competing in the United States. Additional literature focused on fluid, body mass, and body composition changes throughout the menstrual cycle was also included. Results: Recent evidence has provided observational data that can be used to develop descriptive summaries of current body composition profiles and weight loss trends among female wrestlers. These data can help to quantify the typical magnitude of weight loss changes observed in female wrestlers competing at the high school and collegiate level within the United States. Conclusions: These findings help provide insight into the magnitude of weight loss wrestlers undergo in an effort to compete in their minimal weight class, thus informing practitioners of potential health risks and helping guide optimal weight management efforts.

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