Biological Properties, Mineral Composition, and Health-Promoting Potential of Tiger Nut Tubers (Cyperus esculentus L.) as a Novel and Underutilized Food Source

TL;DR

Tiger nuts are a nutritious, underused food with high antioxidant activity and healthy fats, making them a promising ingredient for health-focused diets.

Contribution

The study provides a comprehensive analysis of tiger nut's biological properties, nutritional profile, and safety for consumption.

Findings

Natural tiger nut tubers have higher antioxidant activity and phenolic content than peeled ones.

Tiger nut oil shows strong antioxidant activity and a favorable fatty acid profile for heart health.

Tiger nuts contain beneficial minerals and pose no significant health risks when consumed.

Abstract

Tiger nut (Cyperus esculentus L.) is a relatively neglected tuber crop with notable nutritional, functional, and ecological value. The primary objective of this study was to evaluate the biological properties and selected nutritional parameters of tiger nut tubers and oil, including antioxidant activity, total phenolic content (TPC), fatty acid (FA) profile, health-related lipid indices, and mineral composition. Methods: Natural and peeled tiger nut tubers, as well as commercially available tiger nut oil (yellow variety, Valencia, Spain), were analyzed. Antioxidant activity was measured spectrophotometrically using the DPPH method. The content of TPC was determined using the Folin–Ciocalteu assay. Fatty acid composition was analyzed by gas chromatography coupled with flame ionization detection, and these data were used to calculate the PUFA/SFA (P/S) ratio, atherogenicity (AI), thrombogenicity (TI) index, and hypocholesterolemic/hypercholesterolemic (h/H) ratio. Macro- and microelement contents were quantified using inductively coupled plasma optical emission spectrometry. Estimated daily intake (EDI), target hazard quotient (THQ), and total THQ (TTHQ) were calculated to assess potential health risks. Results: Natural tiger nut tubers exhibited substantially higher antioxidant activity and TPC compared to peeled tubers, suggesting that the peel is the primary reservoir of phenolic compounds. Strong antioxidant activity was observed in tiger nut oil (64.82 ± 2.59 mg TEAC/L). Oleic acid (C18:1cis n-9) was identified as the predominant FA across all samples, thus contributing positively to favorable health lipid indices (P/S > 0.50, low AI and TI, high h/H ratio). Potassium was the most abundant macroelement in natural and peeled tiger nut tubers. The overall trend of microelement levels in these samples was as follows: Al > Fe > Zn > Cu > Sr > Mn > Li > Ba > Se > As > Cr. All THQ and TTHQ values were below 1, indicating no appreciable health risk associated with consumption. Conclusions: These findings support the use of tiger nuts as a functionally valuable ingredient in health-oriented food products.