A Case Study of Tai Chi Exercise Prescription and Active Health Community Development at Peking University
Dongmin Wang, Ning Kang, Gong Chen
TL;DR
This study examines how Tai Chi can promote health in university communities and support China's health strategy.
Contribution
The study advances the integration of sports and public health through Tai Chi in university settings.
Findings
Tai Chi improves cardiovascular health and musculoskeletal function.
It positively affects metabolic processes and delays aging.
The study supports the 'Integration of Sports and Public Health' model.
Abstract
This study explores the role of scientific Tai Chi exercise in promoting active health within university communities, advancing the implementation of the “Integration of Sports and Public Health” model to support the Healthy China strategy. Tai Chi has demonstrated significant benefits in cardiovascular health, musculoskeletal function, metabolic processes, and delaying aging.
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Taxonomy
TopicsBiofield Effects and Biophysics · Balance, Gait, and Falls Prevention · Cardiovascular and exercise physiology