# 24-Hour Movement Behavior Predict Working Memory Across Time In Older Adults: National Health And Aging Trends Study

## TL;DR

This study shows that physical activity and sleep can improve working memory in older adults over time, while too much sitting can harm it.

## Contribution

The study reveals longitudinal associations between 24-hour movement behaviors and working memory decline in older adults.

## Key findings

- More sedentary time at T1 and T2 predicted lower working memory at T2 and T3.
- Increased MVPA and LPA at earlier time points predicted better working memory at later time points.
- Longer sleep duration at T1 was linked to better working memory at T2.

## Abstract

Cross-sectional studies have identified associations between 24-hour movement behaviors — moderate-to-vigorous physical activity (MVPA), light physical activity (LPA), sedentary time (SED), and sleep — and cognitive outcomes. However, it remains unclear how these behaviors, measured at a single time point, predict older adults’ cognitive outcomes over time. This study investigated the longitudinal relationship between 24-hour movement behaviors and subsequent working memory in older adults, using three waves of follow-up data (2021–2023) from 492 U.S. Medicare beneficiaries aged 65 and older in the National Health and Aging Trends Study (NHATS). Structural equation modeling with an autoregressive cross-lagged panel design revealed that a 60-minute increase in SED at Time 1(T1) and Time 2(T2) predicted declines in working memory at T2 (B = -0.02, p < 0.001) and Time 3 (T3) (B = -0.013, p = 0.004), respectively. Conversely, a 15-minute increase in MVPA at T1 was associated with improved working memory (B = 0.013, p = 0.01) at T2, and increases in MVPA at T2 predicted better working memory at T3 (B = 0.019, p < 0.001). Similarly, a 60-minute increase in LPA at T1 and T2 predicted better working memory at T2 (B = 0.02, p < 0.01) and T3 (B = 0.03, p = 0.001), respectively. Notably, sleep duration at T1 was positively associated with working memory at T2 (B = 0.016, p = 0.008). These findings suggest that MVPA, LPA, and adequate sleep may support cognitive function over time, while prolonged sedentary behavior may be detrimental.

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Source: https://tomesphere.com/paper/PMC12763037