Better Together: Momentary Physiological Benefits of Co-Experienced Positive Emotions in Late Life

TL;DR

Sharing positive emotions with others can lower stress hormones in older adults, offering health benefits beyond individual experiences.

Contribution

This study shows that co-experienced positive emotions reduce cortisol levels in older couples, with benefits lasting beyond the moment.

Findings

38% of occasions with couples involved shared positive emotions above usual levels.

Co-experienced positive emotions were linked to lower cortisol levels at the same time.

Benefits of shared positive emotions extended to the next assessment, not just the immediate moment.

Abstract

Although positive emotions tend to be experienced most frequently and intensely within social interactions, most research has focused on positive emotions at the individual level. Yet, emerging research shows that shared positive emotions predict health and longevity over and above individually experienced positive emotions. However, the extent to which relationship partners co-experience positive emotions in daily life remains poorly understood. Moreover, whether positive emotions “get under the skin,” shaping proximal biomarkers in everyday life, is unclear. Drawing on Positivity Resonance Theory, we examined the links between co-experienced positive emotions and momentary cortisol levels in 321 older couples (ages 56–89). Findings showed that both relationship partners reported higher-than-usual positive emotions during 38% of the occasions they were together. Additionally, co-experienced positive emotions were linked to lower cortisol levels at the same occasion, adjusting for individually experienced positive emotions and several additional individual-level and time-varying covariates. Findings did not differ across age, sex, or relationship satisfaction, suggesting that the physiological benefits of co-experienced positive emotions are not dependent on individual or relationship characteristics. Notably, co-experienced positive emotions were also associated with lower cortisol at the subsequent assessment (but not vice versa), indicating that the benefits of co-experienced positive emotions extend beyond the immediate moment. This study highlights the important role that shared positive emotions play in promoting physiological health in older adults, providing evidence that co-experienced emotions offer benefits beyond individual experiences.