# The relationship between fitness and white matter using a fixel based analysis in older adults

## TL;DR

Higher fitness in older adults is linked to better white matter structure, which helps preserve cognitive abilities like memory and attention.

## Contribution

This study uses fixel-based analysis to reveal how fitness relates to white matter and cognitive resilience in aging.

## Key findings

- Higher cardiorespiratory fitness is associated with greater fiber density, cross-section, and combined measures in white matter.
- FBA metrics mediate the relationship between fitness and cognitive performance in visuospatial, processing speed, and executive domains.
- The associations are not observed in episodic memory domains.

## Abstract

Age-related cognitive decline occurs, in part, due to diminishing white matter integrity. Higher cardiorespiratory fitness (CRF) may mitigate cognitive decline by preserving white matter structure and function, yet the mechanisms underlying these associations remain poorly understood. While prior studies have suggested that white matter microstructure mediates the relationship between CRF and cognition, they have been limited by the use of tensor-based diffusion imaging metrics, which are less sensitive to crossing fibers and complex white matter architecture. In this study, we leveraged a novel and more sensitive analytical approach, fixel-based analyses (FBA), to provide estimates of fiber density (FD), fiber cross-section (FC), and their combined measure (FDC) in multiple directions within each voxel. Using a uniquely large sample of 636 cognitively normal older adults aged 65–80 years (mean age = 69.8 years; 71% female), we hypothesized that FBA metrics would reveal robust relationships between CRF and white matter microstructure and mediate associations between CRF and cognition. In whole-brain analyses, higher CRF was associated with greater FD, FC, and FDC. Furthermore, these FBA-derived metrics statistically mediated the relationship between CRF and cognitive performance in the domains of visuospatial abilities, processing speed, working memory, and executive function/attentional control, but not episodic memory. These findings further highlight the potential for CRF to be associated with preserved cognitive function in aging through its relationship with white matter micro- and macro-structural properties, providing novel insights into the neurobiological mechanisms of fitness-related cognitive resilience.

---
Source: https://tomesphere.com/paper/PMC12761043