The effect of the inner engineering program on interpersonal relationships: a qualitative study of emotional regulation and relational transformation

TL;DR

This study shows how a meditation program called Inner Engineering helps people manage emotions and improve relationships through practices like breathing and mindfulness.

Contribution

The study introduces Inner Engineering as a structured, non-religious meditation program that enhances emotional regulation and relational well-being.

Findings

The IE program supports emotional regulation and cognitive reappraisal.

Meditation practices in IE foster positive affect and healthier relationships.

IE combines ancient yogic practices with modern exercises to reduce emotional reactivity.

Abstract

Relationship difficulties are a major source of anxiety in contemporary society, contributing to social withdrawal, emotional reactivity, and conflict, which in turn increase isolation and distress. Meditation has emerged as a promising strategy for managing these stressors by fostering self-awareness, resilience, and empathy.

This study explores the Inner Engineering (IE) program, a structured, self-paced meditation intervention developed by the Isha Foundation. The program consists of seven 90-minute modules incorporating guided meditation, reflective writing, and practices such as Shambhavi Mahamudra Kriya (SMK), which integrates alternate nostril breathing, AUM chanting, breath awareness, and postural yoga.

Findings suggest that meditation practices included in IE support emotional regulation, cognitive reappraisal, and the cultivation of positive affect, contributing to healthier interpersonal relationships. Theories of mindfulness and self-compassion further indicate that such structured training can enhance adaptability, self-acceptance, and interpersonal stability.

The IE program highlights meditation’s role as a non-religious, scalable intervention for improving well-being in the context of relational stress. By combining ancient yogic practices with modern reflective exercises, IE may provide individuals with effective tools to manage emotional reactivity, foster empathy, and strengthen relationships.