# Beyond the buzz: Grounding interoceptive interventions in mechanisms of brain–body coupling

## TL;DR

This paper argues that understanding brain-body connections is essential for creating effective health interventions based on interoception.

## Contribution

The paper emphasizes the need for mechanistic insight and validation in interoception research for effective interventions.

## Key findings

- Mechanistic understanding of brain-body coupling is crucial for developing health interventions.
- Construct validity must be established before implementing body-based health strategies.

## Abstract

The field of interoception research is growing at a rapid pace. We need to establish mechanistic insight into brain–body interactions and validate readouts before we can develop effective body-based health interventions.

The field of interoception research is growing at a rapid pace. This Perspective highlights why establishing both mechanistic insight and construct validity will be critical prerequisites for developing effective body-based health interventions.