Can Sled-Resisted Priming Training Enhance Performance in Amateur Football Players?

TL;DR

This study explores how sled-resisted training affects power, strength, and sprinting in amateur football players over time.

Contribution

The study reveals chronic improvements in CMJ and sprinting from 10 weeks of sled-resisted training with low volume.

Findings

Sled-resisted training with heavy loads showed no acute effects on CMJ 24 hours after training.

Chronic improvements in CMJ relative force were observed after 10 weeks of training.

Sprint kinematics showed positive changes following the 10-week sled-resisted training program.

Abstract

(1) Background: This study examined the acute and chronic effects of sled-resisted training on power, strength, jump height (evaluated through a CMJ), and sprint kinematics in Spanish amateur football players. (2) Methods: A total of 19 football players (28 ± 8 years; 172 ± 12 cm; 79.3 ± 22.3 kg) performed 10 sled-resisted training sessions with loads of 80% (±2 kg) of their body mass on the day before the match (MD-1). Performance was assessed using a CMJ measured with the My Jump Lab app and sprint kinematics recorded with the 1080 Sprint system; both of these sensor-based technologies are validated for sports performance analysis. The CMJ was performed on MD-1 before the training and again on match day. Sprinting was evaluated before the sled-resisted training and again one week after it ended. (3) Results: These results suggest that sled training with heavy loads and low volume may not have acute effects on CMJ in amateur football players 24 h after it is performed, but there are chronic improvements in CMJ relative force and changes in sprinting after 10 weeks of sled-resisted training. (4) Conclusions: The findings of this study will enable football coaches and physical trainers to understand the changes in this training method to improve performance in amateur football players, using only three repetitions per player per week.

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