‘he’s not just a dog… he’s something bigger… my family.’ A Qualitative Study on Dog Ownership and Emotional Well-Being

TL;DR

This study explores how owning a dog can improve emotional well-being and reduce loneliness by forming strong human–dog bonds.

Contribution

The study highlights dog adoption as a novel protective and empowering factor against loneliness and emotional distress.

Findings

The human–dog bond acts as an emotional anchor, promoting connection and security.

Participants experienced enhanced emotional expression and psychological balance.

Dog ownership fosters resilience and a renewed sense of purpose in daily life.

Abstract

Background/Objectives: Dogs are widely regarded as reliable sources of companionship and emotional support. In many instances, they are not merely considered pets, but valued as integral members of the family who significantly influence their caregivers’ emotional and psychological health. Within this framework, this research examines how dog ownership through adoption may serve as both a protective and empowering factor against feelings of loneliness, while also fostering emotional resilience and a renewed sense of purpose in everyday life. Methods: Employing a qualitative research design, this study involved ten Greek participants, five women and five men, aged between 26 and 72, all of whom were the primary caregivers of their dogs. Data were collected through semi-structured interviews aimed at eliciting rich, in-depth personal narratives. Thematic analysis was used to identify recurring emotional patterns and explore the meanings embedded in participants’ accounts. Results: The findings revealed that the human–dog bond functions as a stable emotional anchor, promoting non-judgmental connection and emotional security. Participants reported experiencing greater emotional expression, enhanced social engagement, and improved psychological balance. Conclusions: Overall, the results demonstrate how dog ownership through adoption may act as a protective factor against loneliness while fostering resilience and emotional balance, pointing to the broader mental health benefits of nurturing human–animal bonds.