# Effects of exercise modalities on heart rate recovery and its association with cardiometabolic risk in adolescents with overweight or obesity

## TL;DR

This study shows that aerobic exercise improves heart rate recovery more than resistance or combined exercise in overweight or obese adolescents.

## Contribution

The study compares the effects of different exercise types on heart rate recovery in adolescents with overweight or obesity.

## Key findings

- Aerobic exercise significantly improved heart rate recovery more than resistance or combined exercise.
- Heart rate recovery improvements were linked to increased VO2peak but not to changes in body fat or metabolic risk factors.
- Resistance and combined exercises showed smaller, non-significant improvements in heart rate recovery compared to controls.

## Abstract

Attenuated heart rate recovery (HRR) immediately after exercise is an independent predictor of cardiovascular disease and mortality in adults. We examined the effects of aerobic exercise (AE), resistance exercise (RE), and combined AE and RE on HRR, and the relationship of HRR with body composition and metabolic risk factors in adolescents with overweight or obesity.

We included 147 adolescents (BMI ≥ 85th percentile, 12–18 years) who participated in exercise intervention studies (3–6 months), and had a complete data set including VO2peak, body composition by dual-energy X-ray absorptiometry, and cardiometabolic risk factors before and after the interventions. HRR was calculated as the difference between peak HR during the maximal treadmill test and HR at 1-, 2-, 3-, 4-, and 5-min after the cessation of the test.

After interventions, a faster HRR at 2–5 min was observed following AE (17.3–25.6% change, P < 0.0001), RE (7.1–10.9%, P < 0.05), and combined AE and RE (10.7–12.0%, P < 0.05) compared to pre-intervention. Compared to controls, AE (14.0–24.0%, P < 0.05) was the only exercise group to exhibit a significantly faster HRR at 1-, 2-, 3-, 4-, and 5-min after the exercise intervention. Collapsed across exercise groups, improvements in 2-, 3-, 4-, and 5-min HRR are independently associated (P < 0.05) with increases in VO2peak. Changes in HRR were not associated with the changes in % body fat or metabolic risk factors.

AE training is more beneficial than RE or combined AE and RE training for improving HRR in adolescents with overweight or obesity.