# Dietary changes as a risk factor and remedy for meditation-related challenges

## TL;DR

This study explores how dietary changes can both contribute to and help resolve distressing experiences from Buddhist meditation practices.

## Contribution

The study introduces diet as a novel factor influencing meditation-related challenges and offers practical dietary remedies for those affected.

## Key findings

- Dietary restrictions may increase the risk of meditation-related challenges.
- Loss of appetite often worsens distress in those already experiencing meditation-related difficulties.
- Consuming 'heavy' foods and meat is reported to help meditators feel more grounded and improve their condition.

## Abstract

Recent research has documented a range of challenging, distressing, or impairing experiences that can result from Buddhist meditation practices (Lindahl et al.). The present study investigates the impact of dietary changes on the trajectories of Western Buddhist meditators who reported meditation-related challenges.

Interviews were conducted with 68 Western Buddhist meditators and 33 meditation experts (teachers and clinicians).

Thematic analysis resulted in the following observations: (1) dietary restrictions could be a risk factor for the development of meditation-related challenges; (2) a loss of appetite or lack of eating was often an exacerbating factor and diagnostic indicator of more severe distress when meditation-related challenges were already occurring; and (3) diet-related remedies, such as eating “heavy” foods and meat, were often described as helpful and associated with “grounding” effects for meditators-in-distress.

This study highlights the importance of considering diet-related factors as both risk factors and remedies for meditation-related challenges and suggests possible implications for research and practice.