# Lower limb joints’ contributions to ballet turnout during unipodal and bipodal jumps in fifth position in pre-professional dancers

## TL;DR

This study examines how hip, knee, and ankle joints contribute to turnout during two types of ballet jumps, revealing that the ankle and hip are key for maintaining turnout in different phases.

## Contribution

The study provides new insights into the dynamic contributions of lower limb joints to turnout during ballet jumps in fifth position.

## Key findings

- The ankle and hip joints are pivotal for maintaining turnout during Assemblé and Sissone jumps, respectively.
- The knee contributes little to external rotation in turnout during these jumps.
- Joint rotation peaks occur at different times depending on the jump phase and type.

## Abstract

Turnout, a large external rotation of the lower limb joints, is a key element of jumps and of other postures in classical ballet technique. Correct transverse-plane alignment of body segments in turnout is critical to reduce technical errors and injury risk. Although many studies have examined turnout in static positions, there is a need for a deeper understanding of this element dynamically, particularly during uni- and bipodal jumps with body displacements in fifth position. Such insights could help improve the technique and the training protocols. This study investigated the external rotations of the hip, knee, and ankle in turnout during three phases (preparation, flight, and landing) of two jumps with displacement performed in the fifth position: one unipodal, the Sissone Ouvert, and one bipodal, the Assemblé Dessus. Twenty-eight pre-professional ballet dancers were analyzed with 10.9 ± 3.2 years of ballet practice, 12.4 ± 2.7 hours of weekly training and a passive hip external rotation (static turnout) of 53.9 ± 10.1 deg. The dancers were instrumented with 16 skin-markers according to the Plug-in-Gait protocol and an eight-camera motion analysis system recorded lower limb kinematics in the transverse plane of the self-selected leg. Temporal profiles of joint angles were time normalized and the external rotation peak of hip, ankle, and knee were compared across phases and joints by repeated measures analysis of variance (ANOVAs) and Newman–Keuls post hoc (p < 0.05). The external rotation peak of the ankle, knee, and hip differed across phases (p < 0.001) for both jumps. In the Assemblé, hip and knee rotation peaks exhibited a similar behavior between the preparation and flight, while the ankle reached its highest peak at landing (p = 0.022). In the Sissone’s preparation, knee and ankle peaks showed significantly greater rotation compared to hip (p < 0.001), whereas in the flight, the hip exhibited the highest rotation compared to the other joints (p < 0.001). The external rotation peak occurred in different instants in each phase and with respect to normalized jump duration (p < 0.001). In conclusion, the knee joint has little contribution to external rotations in the turnout; conversely, the ankle and the hip joints appear to be pivotal in maintaining the turnout respectively in the Assemblé and in the Sissone, the latter mainly during the flight phase.