# Influence of Foot and Legwear Color on Lower-Limb Temperature in Baseball Players Under Heat Stress

## TL;DR

This study shows that wearing white instead of black baseball gear can reduce leg and foot temperatures in hot weather, potentially preventing heat-related issues.

## Contribution

The study introduces the use of gear color as a practical and novel strategy to mitigate heat stress in athletes.

## Key findings

- All-black gear led to plantar temperatures over 45°C and shin temperatures over 50°C on dirt fields.
- White gear reflected more visible and infrared light, resulting in lower temperature increases.
- White baseball stirrup socks combined with black shoes produced the highest shin temperatures.

## Abstract

Background: Elevated global temperatures increase the risk of heat-stroke among athletes exercising in hot conditions. Japanese high school baseball tournaments occur during peak summer, raising concerns regarding heat-related health issues. We examined whether the color of footwear and legwear affects lower-limb temperature, exploring approaches to prevent heat-related health problems. Methods: Eight mannequin legs were fitted with shoes, socks, and baseball stirrup socks in white or black combinations. Plantar and shin surface temperatures were recorded for 120 min on both dirt and artificial turf at wet-bulb globe temperatures above 30 °C and compared across color combinations. Reflectance spectra of shin legwear were also measured. Results: Plantar and shin surface temperatures increased under all conditions. On the dirt field, mannequins wearing all-black gear (shoe, sock, and baseball stirrup sock) exhibited plantar temperatures exceeding 45 °C and shin temperatures over 50 °C. The highest shin temperature occurred with the white shoe/black baseball stirrup sock combination. Temperature increases were smaller for all-white items compared with all-black items. Reflectance spectra showed that white baseball stirrup socks strongly reflected both visible and infrared light. Conclusions: Footwear and legwear color significantly influence lower-limb temperature increases during baseball games in summer heat, especially when wearing all-black items. White gear may help prevent heat-related health problems and improve performance in baseball and other outdoor sports.