# Associations Between Swimmers’ Dry-Land Lower- and Upper-Limb Measures and Butterfly Sprint Performance

## TL;DR

This study found that dry-land exercises like vertical jumps correlate with butterfly sprint performance in swimmers, offering a simple way to track progress and improve performance.

## Contribution

The study identifies specific dry-land exercises that correlate with butterfly swimming performance, suggesting a practical training approach for swimmers.

## Key findings

- Swimming velocity and power during dolphin kicks correlated strongly with jump height and power (maximum r = 0.90).
- The CJ30s test showed the best correlations between jump tests and swimming variables.
- The butterfly arm pull test did not correlate with all butterfly arms-only swimming parameters.

## Abstract

The aim of the study was to determine correlations between performance of vertical jumps and dolphin kick sprints, and between the results of a dry-land butterfly arm pull test and butterfly arms-only swimming. The study recruited competitive junior male swimmers (15.9 (0.7) years, 179.3 (5.3) cm body height, 64.6 (4.3) kg body mass). On dry land, we measured jump height, lower-limb work and power, as well as peak velocity, power, and force in the butterfly arm pull test. In swimming tests, time, velocity, power, force, and work were assessed during the dolphin kick and butterfly arms-only trials. Pearson’s correlation coefficients and the coefficients of determination were calculated between measurements. The findings showed correlations between swimming velocity and power recorded during the dolphin kick test with jump height, work and power measured in the jump tests (maximum r = 0.90, r2 = 0,81, p < 0.05). The best correlations between the results of the jump tests and swim variables were determined for the CJ30s test. The butterfly arm pull test was not associated with all parameters measured by the butterfly arms-only test. Our study demonstrates that targeted dry-land training programmes using exercises like vertical jumps can enhance competitive swimmers’ performance and offer coaches an accessible means of tracking athlete progress. Moreover, such simple drills may serve as a cost-effective approach for early evaluation of strength and power potential and for preventing musculoskeletal injuries, all without requiring pool access or specialized underwater equipment. However, the small and homogeneous sample (n = 12, junior males only) and the absence of reliability analyses limit the generalizability of the results.