# Muscle morphological adaptations to resistance training and sports participation in children and adolescents: a scoping review

## TL;DR

This review maps how resistance training and sports affect muscle structure in children and adolescents, highlighting gaps in current research.

## Contribution

A comprehensive scoping review of muscle morphological adaptations to resistance training and sports in youth, identifying unexplored areas.

## Key findings

- 29 studies were included, covering various age groups and study designs.
- Lower leg muscles were not examined for volume in any of the studies.
- 14 different sports and 47 muscles or muscle groups were analyzed across the studies.

## Abstract

This scoping review aimed to systematically map the existing literature on the effects of resistance training (RT) and sports participation on muscle morphology in children and adolescents.

Herein, a literature search was conducted using three electronic databases: PubMed, Scopus, and Web of Science. The inclusion criteria were as follows: articles that were written in English, which used chronic RT or a combination of RT with other training methods, or investigated the effects of sports participation, and reported muscle morphology as an outcome.

This scoping review included 29 studies: 17 cross-sectional studies, 3 prospective observational studies, and 9 interventional studies. The following distribution was obtained after categorizing the included studies according to participant age: aged 6–11 years, 12 articles; aged 12–14 years, 10 articles; and aged 15–17 years, 10 articles. The designs of interventional studies included eight quasi-experimental parallel-group trials and a quasi-experimental crossover trial. However, none of the included interventional studies followed the CONSORT guidelines for conducting randomized controlled trials. Across the included studies, 14 different sports were analyzed for their effects on muscle morphology. Four studies combined players from various sports. In the included studies, 47 different muscles or muscle groups were examined. Our results identified unexplored muscles because our included studies did not examine the volume of lower leg muscles.

Future research directions in this field, including experimental design and targeted muscles, are warranted.