# Physical activity and risk behaviors among adolescents: the mediating roles of diet, sleep, mental health, and substance use

## TL;DR

Physical activity helps reduce suicide risk and substance use in adolescents mainly by improving mental health and sleep, according to a study using U.S. youth data.

## Contribution

The study identifies indirect pathways through mental health and sleep that explain how physical activity reduces suicide and substance use risks in adolescents.

## Key findings

- Physical activity reduces suicide risk and substance use through improved mental health and sleep.
- Mental health is a key mediator linking physical activity to reduced substance use and suicide risk.
- Diet alone does not significantly mediate the relationship between physical activity and suicide risk.

## Abstract

Suicide risk (SR), including suicidal ideation and suicide attempts, is a critical public health issue, particularly among adolescents. Emerging evidence highlights substance use risk (SUR) as a prominent factor elevating SR among youth. Physical activity (PA) has demonstrated protective effects against both SR and SUR, potentially due to its broad benefits for physical and mental well-being. Despite accumulating evidence supporting these associations, the underlying mediating mechanisms remain poorly understood, especially the roles of sleep duration (SD), healthy diet (HD), and mental health (MH). Clarifying the complex interactions and sequential mediating pathways among these variables is essential for developing effective interventions to mitigate SR and SUR among adolescents.

We analyzed data from the 2023 U.S. Youth Risk Behavior Surveillance System (YRBSS), including 15,734 adolescents after excluding cases with missing key variables. PA, HD, SUR, SR, SD, and MH were measured using validated YRBSS items, with multi-item constructs modeled as latent variables. Structural equation modeling and bootstrapped mediation analyses (5,000 resamples) were conducted in R 4.5, with model fit evaluated using RMSEA (< 0.08) and CFI/TLI (> 0.95).

Higher PA significantly predicted lower SR (β = −0.024, p < 0.001) and SUR (β = −0.021, p < 0.001). Notably, direct pathways from PA to SR and SUR revealed small positive effects, indicating suppression effects and emphasizing the importance of indirect mechanisms. MH emerged as a crucial mediator between PA and both SUR and SR. Additionally, SD significantly mediated the association between PA and SUR. Chain mediation analyses revealed significant sequential pathways: PA → SD → MH → SUR; PA → MH → SUR → SR; and PA → HD → MH → SR, highlighting complex protective mechanisms linking physical activity with adolescent health outcomes. Conversely, HD alone did not significantly mediate the PA–SR relationship, and the PA → SD → SUR → SR pathway was not supported.

The beneficial effects of PA on reducing SR and SUR among adolescents primarily operate indirectly through enhanced MH and SD, with minor contributions from dietary habits. These findings underscore the importance of integrated intervention strategies targeting MH and sleep quality to maximize the protective benefits of PA for adolescents.