# Mineral Homeostasis and Depression: Implications for Prevention and Therapeutic Support—A Narrative Review

## TL;DR

This review explores how mineral imbalances may contribute to depression and how proper nutrition could help prevent or treat it.

## Contribution

The paper provides a narrative review of recent evidence linking specific minerals to depression and their therapeutic potential.

## Key findings

- Low mineral levels are linked to impaired neurotransmitter activity and increased oxidative stress in depression.
- Calcium, magnesium, and zinc show potential in supporting depression prevention and treatment.
- Optimal mineral intake may improve mood regulation and reduce depressive symptoms.

## Abstract

Depression affects approximately 280 million people worldwide and is becoming increasingly prevalent, particularly among young people. Despite numerous studies on the pathogenesis of this disorder, many factors remain unclear. New data in the literature suggest that proper concentrations of essential macro- and micronutrients play an important role in maintaining mental health and that disturbances in the metabolism of mineral compounds may contribute to the development and progression of depressive disorders. Numerous clinical and epidemiological studies have shown that low concentrations of these elements are associated with impaired neurotransmitter activity, increased exposure to oxidative stress, and neuroinflammation, all of which may contribute to the onset or exacerbation of depression. Additionally, some macro- and micronutrients may contribute to metabolic and hormonal disorders, thereby exacerbating their impact on mood regulation. A comprehensive literature search of the PubMed database covering the period from 2020 to 2025 yielded relevant human studies on calcium, magnesium, iron, zinc, copper, selenium, and iodine in relation to depression, which were selected based on predefined inclusion and exclusion criteria. This review summarizes the effects of calcium, magnesium, iron, zinc, copper, selenium, and iodine on supporting prevention, slowing progression, and helping treatment of depression. Understanding the impact of proper nutrition, including ensuring optimal concentrations of minerals, can help develop dietary strategies or proper supplementation of macronutrients and micronutrients aimed at preventing and improving the functioning of patients with depression.