# Teachers’ Perspectives on the Impact of an Outdoor-Based Self-Care Training Program on Student Mental Health

## TL;DR

This study explores how an outdoor self-care program at a high school affected student mental health through teachers' perspectives.

## Contribution

The study introduces an outdoor-based self-care program as a novel approach to improving student mental health in schools.

## Key findings

- Teachers observed improved emotional expression and mindfulness in students.
- The program enhanced personal and social connections among students.
- Classroom atmosphere improved according to teacher feedback.

## Abstract

As mental health disorders in the U.S. increase at an alarming rate, schools are looking for prevention and mitigation interventions for their students. This study reports teachers’ perspectives on the effectiveness of a school program situated at the intersection of self-care and nature-based interventions at a vocational technical high school. Eight classes received between one and four “Intro to Well-Being” sessions, designed to take students outside and develop self-awareness, sense of connection, and reduce stress. Upon the conclusion of the program, classroom teachers were interviewed to identify the perceptions of the sessions and their impact on student and classroom outcomes. Teachers described the sessions as beneficial to students’ expression of emotions, mindfulness skills, personal/social connections, and classroom atmosphere. Teachers also reflected on challenges and provided recommendations for future implementation. Outdoor-based self-care programs, administered at schools, may be a promising program model to support the social and emotional health of students.