Effects of Clenching Strength on Step Reaction Time

TL;DR

Clenching teeth can improve reaction time, which may help athletes perform better in sports.

Contribution

This study demonstrates that clenching strength can reduce systemic reaction time through remote muscle activation.

Findings

Maximum clenching significantly reduced reaction time compared to no clenching.

Moderate clenching showed a negative correlation between strength and reaction time changes.

Clenching induced immediate muscle activity, improving systemic reaction time.

Abstract

Background: Reaction time is analyzed in various situations in sporting events and is reported to be so important that it can make the difference between victory and defeat. This study focused on teeth clenching resulting in remote muscle activation, and examined whether it improves performance of reaction time. This study examined the effects of clenching and clenching strength on the systemic simple reaction time. Methods: This study included 20 healthy adults with normal clenching and a right dominant foot. The task movement for the systemic simple reaction time measurement was a 30 cm forward step. The following three clenching conditions were used: no clenching without dental contact (no-bite condition), a condition in which the participants were instructed to clench with moderate strength (moderate condition), and a condition in which the participants clenching with maximum effort (max condition). The analysis items were release time, grounding time, soleus muscle (Sol) reaction time, and masseter muscle activity. Results: The max condition significantly reduced the reaction time compared with the no-bite condition. Sol reaction and grounding times showed a negative correlation between clenching strength under moderate conditions and the rate of change in reaction time under no-bite and moderate conditions. Release time exhibited no significant correlation between clenching strength under the moderate condition and the rate of change in reaction time under the no-bite and moderate conditions. The remote facilitation effect of clenching improved the systemic reaction time by producing immediate muscle activity. Conclusions: Clenching shortens the systemic simple reaction time. This finding highlights the potential importance of clenching in enhancing performance during sporting events.

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