# Havening: a psycho-sensory therapy for enhancing emotional resilience and psycho-emotional wellbeing across the perinatal period

## TL;DR

Havening is a therapy using touch and imagery to improve emotional health during pregnancy and postpartum.

## Contribution

The paper introduces Havening's application in perinatal care and its neurobiological basis.

## Key findings

- Havening reduces distressing emotions by affecting the amygdala.
- Case studies show positive outcomes in perinatal mental health.
- The therapy enhances emotional resilience and wellbeing.

## Abstract

Havening, a psycho-sensory therapy, is increasingly recognized for its potential in supporting perinatal psycho-spiritual and emotional health. By employing gentle touch and guided imagery, Havening aims to reduce distressing emotions and enhance well-being. This article explores its application on emotional processing in perinatal care, with a particular focus on its impact on the amygdala, the brain's emotional processing center. The theoretical foundations proposed by Dr. Ronald Ruden regarding Havening's neurobiological effects are discussed, followed by the presentation of four case studies and respective outcomes that demonstrate the potential of Havening in perinatal mental health.