# Exercise with fasting or isotonic drink? A randomized controlled trial in youth elite basketball players

## TL;DR

This study found that drinking an isotonic solution before exercise lowers perceived exertion and lactate levels in young basketball players compared to fasting.

## Contribution

The study provides new empirical evidence on the effects of isotonic drinks on cardiorespiratory and perceptual parameters during exercise in youth athletes.

## Key findings

- Isotonic drink group had higher pre- and post-exercise glucose levels.
- Fasting was linked to higher perceived exertion and increased lactate accumulation.
- No differences were found in exercise duration or maximal aerobic capacity.

## Abstract

Pre-exercise carbohydrate intake is known to influence performance; however, data describing their effect on cardiorespiratory parameters is scarce. This study aimed to assess the effects of isotonic drink consumption on cardiopulmonary exercise test (CPET) parameters in elitemale youth basketball players.

The athletes were randomized into a fasting (400 ml mineral water) and an isotonic drink (400 ml 7% isotonic solution) group respectively, and consumed the drinks 30 minutes before the CPET. Pre-, peak- and post-CPET glucose levels were measured. Borg and lactate were assessed every 2 minutes during the test.

Seventy-one athletes (age: 15.9 ± 1.8 years) were included in the study. The isotonic drink group had higher pre- and post-CPET glucose levels (p < 0.05). They reported a lower Borg scale at the 2nd, 6th, and 10th minutes (p < 0.05), while their lactate levels were lower at the 14th minute (p < 0.05). Regression analysis showed that fasting was associated with higher Borg scale ratings (β-coefficient: 0.72, p < 0.001) and increased lactate accumulation over time (β-coefficient: 0.13, p = 0.01). No difference was found in exercise duration or maximal aerobic capacity.

Single-dose isotonic drink consumption before CPET reduces perceived exertion and moderates lactate accumulation, which may suggest a beneficial effect during the exercise test.