# Half Squat Mechanical Analysis Based on PBT Framework

## TL;DR

This study uses a mechanical power-based approach to analyze the half squat movement in weightlifters, revealing how increasing loads affect performance metrics.

## Contribution

The study introduces a systemic structural analysis of the half squat using the Power-Based Training (PBT) framework.

## Key findings

- Velocity, acceleration, and mechanical power significantly decrease with increasing load.
- Load variations affect the duration and displacement range of each movement phase.
- PBT and center of mass analysis offer a detailed view of the half squat mechanics.

## Abstract

Muscular strength is an essential factor in sports performance and general health, especially for optimizing mechanical power, as well as for injury prevention. The present study biomechanically characterized the half squat (HS) using a systemic structural approach based on mechanical power, called Power-Based Training (PBT), through which four phases of the movement were determined (acceleration and deceleration of lowering and lifting). Five weightlifters from the Mexican national team (categories U17, U20, and U23) participated, who performed five repetitions per set of HS with progressive loads (20%, 35%, 50%, 65%, and 80% of the one repetition maximum). The behavior of the center of mass of the subject–bar system was recorded by photogrammetry, calculating position, velocity, acceleration, mechanical power, and mechanical work. The results showed a significant reduction in velocity, acceleration, and mechanical power as the load increases, as well as variations in the duration and range of displacement per phase. These findings highlight the importance of a detailed analysis to understand the neuromuscular demands of HS and to optimize its application. The PBT approach and global center of mass analysis provide a more accurate view of the mechanics of this exercise, facilitating its application in future research, as well as in performance planning and monitoring.