# Association between weekend catch-up sleep and glycemic control among individuals with diabetes: a population-based study

## TL;DR

This study examines how catching up on sleep during weekends affects blood sugar control in people with diabetes.

## Contribution

The study identifies a specific sleep duration (1-2 hours) that is linked to better glycemic control in diabetic individuals.

## Key findings

- Weekend catch-up sleep of 1-2 hours is associated with lower HbA1c and fasting glucose levels.
- WCUS of 1-2 hours reduces the risk of poor glycemic control.
- Longer durations (≥2 hours) of WCUS do not show significant benefits.

## Abstract

Weekend catch-up sleep (WCUS), a compensation for insufficient sleep during weekdays, was associated with desirable metabolic effects. However, its relationship with glycemic control among adults with diabetes was not fully established.

Participants from the 2017-2018 cycle of the National Health and Nutrition Examination Survey were included for analysis. WCUS was defined as a difference in sleep duration between weekends and weekdays of more than one hour. Glycemic control was assessed by hemoglobin A1C (HbA1c) and fasting plasma glucose levels. Poor glycemic control was defined as an HbA1c level exceeding 10.0%.

The final analysis included 571 participants (weighted number: 38,714,135), and 24.90% of them practicing WCUS. No significant association was found between glycemic control and the presence of WCUS. However, significant negative associations were noted between WCUS with a duration of 1-2 hours and HbA1c level [β= -0.82, 95% CI: (-1.34, -0.30), P=0.004] and fasting glucose level [β= -1.67, 95% CI: (-2.51, -0.82), P<0.001] when compared with participants with no WCUS, which remained consistent across different subgroups. In addition, it was also associated with a reduced risk of developing poor glycemic control (OR=0.10, 95% CI: (0.01, 0.60), P=0.015). With WCUS duration of ≥ 2 hours, such associations became not significant.

WCUS for 1-2 hours was associated with lower levels of HbA1c and fasting glucose and reduced risk of developing poor glycemic control, while a duration of ≥ 2 hours was not. Further research is needed to determine the optimal duration of WCUS.