# Could calisthenic exercises improve maximal exercise capacity, peripheral muscle strength and quality of life in dyslipidemia?

## TL;DR

This study found that combining calisthenic and aerobic exercises can improve exercise capacity and muscle strength in people with dyslipidemia.

## Contribution

The study demonstrates the benefits of combining calisthenic and aerobic exercises for dyslipidemia patients.

## Key findings

- Calisthenic exercises combined with aerobic training improved cardiac and pulmonary responses and handgrip strength.
- Aerobic exercise alone improved cardiac response to exercise in dyslipidemia.
- Control group showed significant decreases in peak VO2, MET, and muscle strength.

## Abstract

Regular exercise improves cardiovascular health through regulating the plasma lipoprotein profile. But the effects of different exercise modalities on exercise capacity, muscle strength and quality-of-life in dyslipidemia is unclear.

This study aimed to investigate the effects of calisthenic exercises on exercise capacity, muscle strength and quality-of-life in dyslipidemia.

Thirty-nine individuals were randomly divided into 3 groups: Aerobic + Calisthenic Exercise Group (ACG), Aerobic Exercise Group (AG) and Control Group (CG). Exercise capacity measured using cardiopulmonary exercise test, muscle strength using handheld dynamometer, quality-of-life using Short Form-36 Quality of Life Questionnaire (SF-36) at baseline and 8 weeks after.

Peak oxygen uptake (VO2peak) (p < 0.001), metabolic equivalent (MET) (p < 0.001) and percentage of oxygen pulse increased significantly within ACG (p < 0.001). Peak heart rate (p = 0.006) and heart rate reserve improved significantly within AG (p = 0.004). Peak VO2 (p < 0.001), MET (p < 0.001), oxygen pulse (p = 0.006), knee extensor (p < 0.001) and handgrip strength decreased significantly within CG (p = 0.009). MET (p < 0.001) and %handgrip strength increased significantly in ACG compared to AG and CG (p = 0.021). Peak VO2 (p < 0.001), heart rate (p < 0.001), heart rate reserve (p < 0.001), and handgrip strength increased significantly in ACG compared to CG (p = 0.009). Peak heart rate (p < 0.001), heart rate reserve (p < 0.001) and shoulder abductor strength improved significantly in AG compared to CG (p = 0.019).

Aerobic exercises recommended for regulating blood biochemistry in dyslipidemia. But effects of calisthenic exercises in dyslipidemia are unclear. Our study showed that calisthenic exercises which combined with aerobic exercise training may improve cardiac and pulmonary response to exercise and handgrip strength in dyslipidemia. Additionally, aerobic exercise training may improve cardiac response to exercise in dyslipidemia. ClinicalTrials Number: NCT06008912.