# Inspiratory Muscle Training Included in Therapeutic and Training Regimens for Middle-Distance Runners

## TL;DR

This study found that using PowerBreathe for respiratory muscle training improved physical and lung function in middle-distance runners, more so than Threshold training.

## Contribution

The study compares two inspiratory muscle training devices and their effects on male and female middle-distance runners.

## Key findings

- PowerBreathe training significantly improved VO2/kg, PEF, PImax, PEmax, and lactate threshold in both genders.
- Threshold training only showed a significant increase in PEmax.
- PowerBreathe results were maintained over time, unlike Threshold training.

## Abstract

Objectives: The aim of this study was to evaluate the effectiveness of respiratory muscle training in runners in relation to gender and trainers (PowerBreathe and Threshold). Methods: This study comprised 32 athletes training in middle-distance running at a high sports level. The subjects were divided into groups depending on the applied breathing training (IMT): group IMT on the PowerBreath, group IMT on the Threshold, and the control group labeled sham-IMT. The following tests were performed on each athlete: spirometry, maximal inspiratory pressure, expiratory pressure, and physical performance. Results: A significant increase in the levels of the parameters VO2/kg, PEF, PImax, and PEmax, as well as a decrease in lactic acid levels and an increase in lactate threshold in both sexes, were observed as a result of the training on the PowerBreathe device. There were no significant differences in the levels of the parameters VO2/kg, PEF, PImax, lactic acid, and lactate threshold in either sex after Threshold training. A significant increase in PEmax was found in the Threshold device training group. Conclusions: Most of the assessed parameters of physical fitness and lung ventilation function, along with the respiratory muscle strength of women and men running middle distances, increased significantly after the use of IMT on PowerBreathe, and these results were maintained in the third stud, in contrast to the use of IMT on Threshold, with which there was no significant improvement.