Comparison of Physical Characteristics, Strength and Power Performance Between Elite 3 × 3 and 5 × 5 Male Basketball Players

TL;DR

This study compares the physical traits and performance of elite 3x3 and 5x5 male basketball players, finding differences in strength and power metrics.

Contribution

The study provides empirical evidence on physical and performance differences between two basketball formats.

Findings

5x5 players are taller, have lower body fat, and higher quadricep strength.

3x3 players outperform in countermovement and drop jump power metrics.

Abstract

Background/Objectives: The aim of this study was to explore the differences in physical characteristics, leg strength, and jumping performance between 3 × 3 and 5 × 5 male basketball players. Methods: Twelve elite-level 5 × 5 basketball players (26.0 ± 13.0 years; 201.4 ± 6.6 cm; 95.50 ± 11.50 kg) and twelve elite-level 3 × 3 basketball players (26.7 ± 7.3 years; 193.0 ± 5.1 cm; 98.03 ± 9.77 kg), all male, were enrolled in the study. After anthropometric measurements and standardized warm ups, countermovement jump (CMJ), drop jump (DJ) and isokinetic strength testing were conducted, respectively. Results: An independent two-sample t-test revealed that 5 × 5 athletes were notably (p < 0.005) taller, with a lower body fat percentage (11.9 ± 3.6% vs. 18.6 ± 10.9%) and higher quadricep strength (317.21 ± 36.54 N·m vs. 284.76 ± 29.77 N·m and 313.32 ± 24.08 N·m vs. 285.87 ± 31.2 N·m for left and right leg, respectively). Conversely, 3 × 3 players displayed superior CMJ performance in concentric and eccentric peak forces, peak power, and reactive strength index. In the DJ, 3 × 3 players also excelled in eccentric peak force, reactive strength index, and jump height. Conclusions: The findings indicate that while 5 × 5 basketball players excel in body physique and in the strength of their lower body, 3 × 3 basketball players outperform them in power-related metrics.