# The science behind the lifesum app: an intervention design analysis

## TL;DR

The Lifesum app uses a science-based approach to help users improve their diet and wellness through personalized nutrition tracking and recommendations.

## Contribution

The paper presents a novel theoretical model for diet-related behavior change and its application in the Lifesum app's design.

## Key findings

- A theoretical model emphasizing personal goal-attainment and motivation was developed to guide healthy eating behavior change.
- Key dietary issues and mechanisms for positive impact were identified to inform the Lifesum app's design and functionality.
- The app's features, such as nutrition tracking and personalized meal plans, are grounded in behavior change theory.

## Abstract

Wellness is an increasingly important part of public health and can prevent both disease and death. Diet and nutrition are important factors that contribute to wellness and predict health outcomes. Adhering to healthy diets is notoriously difficult for many, and some support is often required. Increasingly, that support may be found in the shape of an app in a smartphone. One such app is Lifesum, with some 65 million users worldwide. Lifesum adopts a more holistic approach to nutrition and well-being, and adopted an evidence-based approach to its development. The aim of this study was to describe the scientific, theoretical basis for the Lifesum app and contribute to advancing science in the field of wellness app development. This was an intervention design analysis, designed to describe the theoretical model and intervention theory used to create the Lifesum app in its current embodiment. A pragmatic theoretical model describing behaviour change in the context of healthy eating was devised based on findings in literature. Factors that drive unhealthy eating behaviours, but that were malleable and whose mechanisms of change were feasible to implement, were identified and used to form an intervention theory. The theoretical model and the intervention theory could then guide the implementation of the Lifesum app, illustrated by a logic model. The theoretical model emphasizes personal goal-attainment and motivation as keys to establishing and maintaining healthy eating behaviours, with proximal outcomes being nutrition knowledge, mindfulness about eating and macro-nutrient balance. Nutrition knowledge is achieved through the provision of nutrition information from a vast database on food items, easily available. Continuous feedback on food choices made will enhance this knowledge and a greater awareness of the impact of nutrition on health remains desirable. A more mindful disposition regarding foods is achieved through support in terms of tracking food intake continuously, as well as recommending meals or recipes. After collecting user preferences on health status, biometrics and goals, these meal plans and recipes can be made to offer the optimal macro-nutrient distribution for each individual user. A theoretical model for diet-related behavior change was developed and key dietary issues were identified, outlining mechanisms for positive impact. These insights informed a mechanistic description of the Lifesum app, providing a foundation for future research on intervention outcomes.