Caregiver Experiences of a Peer Mentor Family Physical Activity Programme in England: A Qualitative Interview Study

TL;DR

A peer mentor program helped families increase physical activity, improve health, and strengthen relationships, especially with caregiver support and role modeling.

Contribution

The study highlights the effectiveness of peer mentorship and behavior change techniques in promoting family physical activity.

Findings

Most caregivers reported increased family physical activity and improved health and relationships.

Peer mentors provided psychological, emotional, and practical support, aiding behavior change.

Maintaining physical activity was challenging, and older children engaged less with the program.

Abstract

Physical inactivity is a major risk factor for developing chronic disease and contributes to health inequalities. Many children and adults do not achieve recommended physical activity targets. Active Families was a pilot programme that aimed to increase physical activity in families in the East Midlands, UK, using volunteer peer mentor support. This study aimed to explore caregiver experiences of family physical activity in participants of the programme Active Families.

Qualitative, semi‐structured interviews were conducted with 13 caregiver participants of Active Families. Interview transcripts were explored using thematic analysis.

Most caregivers reported increased family physical activity and improvements in health and relationships. Attitudes towards family physical activity became more positive and role modelling encouraged families to be active. Volunteer peer mentors aided families using behaviour change techniques and provided psychological, emotional and practical support. Volunteers maintained programme delivery during the coronavirus pandemic, and exercise was used by some as a coping strategy. Some older children did not engage well with the programme, and maintaining physical activity was a challenge for others.

Caregivers reported improved experiences of family physical activity, with positive impacts on wellbeing and family life reported. The family–volunteer relationship appeared to be key. Behaviour change techniques and providing holistic support should therefore be considered when designing family physical activity programmes. Further research is needed to understand how best to engage older children in family physical activity and ensuring physical activity is maintained.