# Religious and Spiritual Experiences, Discrimination, and Stress Among Midlife Women in the USA: The Study of Women’s Health Across the Nation

## TL;DR

This study explores how daily spiritual experiences may reduce the stress caused by discrimination among midlife women in the USA.

## Contribution

It identifies the buffering role of daily spiritual experiences on the effects of discrimination in diverse racial/ethnic groups.

## Key findings

- Perceived discrimination is positively linked to perceived stress.
- Daily spiritual experiences are inversely associated with perceived stress.
- Among Black women, daily spiritual experiences buffer the stress from discrimination.

## Abstract

The harmful effects of perceived discrimination for physical and mental health are well documented. Evidence identifies how dimensions of religious/spiritual (R/S) involvement may reduce these harmful effects. This study examined how R/S experiences are associated with the effects of discrimination on perceived stress. With data from the Study of Women’s Health Across the Nation (SWAN), we examined the offsetting and buffering effects of daily spiritual experiences on the relationship between everyday discrimination and perceived stress among 2,221 US midlife women from 5 racial/ethnic groups. Regression analysis identified a positive association between perceived discrimination and perceived stress (p < .001). Daily spiritual experiences were inversely associated with perceived stress (p < .001) for the whole sample and in the subsample of Black women. For this subsample, there was an inverse association between daily spiritual experiences and discrimination. R/S experiences may be one of the ways that R/S reduce the harmful effects of discrimination on health.