The potential renal acid load of plant-based meat alternatives

TL;DR

This paper examines how plant-based meat alternatives affect the body's acid load, finding that they vary widely and are not consistently better for reducing acidity.

Contribution

The study provides new insights into the acidifying potential of various plant-based meat alternatives compared to conventional meats.

Findings

PRAL values among plant-based meat alternatives varied significantly, with differences up to 19.73 mEq per 100g.

Mycoprotein- and wheat-based plant-based meats were more acidic than conventional meats.

Most plant-based meat alternatives had a lower PRAL than their meat-based counterparts.

Abstract

Plant-based meat alternatives (PBMAs) are food products derived from plants and designed to mimic the preparation methods, nutritional profile, and sensorial qualities of meat. PBMAs are currently subject to a controversial debate concerning their health value. Here, we reviewed PBMAs’ potential renal acid load (PRAL). The PRAL is an estimate for the amount of acid or base a certain food produces in the human body, and was associated with tissue damage and acid stress. PRAL values varied substantially across the examined foods, and differences were as large as 19.73 mEq per 100 g of PBMA. Mycoprotein- and wheat-based PBMAs were more acidic than conventional meats. The majority of items, however, exerted a lower PRAL to the human kidneys when compared to their meat-based counterparts. Our findings reiterate that not all PBMAs are created equal, and suggest that PBMAs are generally not suitable to substantially alkalize an individual’s diet.

Figures

PRAL values of selected plant-based meat alternative groups.legend: based on data from Ložnjak Švarc et al. [[6](#CR6)]. Data based on a nutrient analysis of *n* = 58 products with protein derived from egg white, mycoprotein, pea, soy, a combination of pea and soy, and wheat. PRAL in mEq/100 g. The blue dotted line indicates the PRAL value of a 100 g portion of beef, whereas the red dotted line indicates the PRAL value of a 100 g portion of chicken.

Full text

Introduction

Plant-based diets enjoy growing popularity in many Western countries [1]. As opposed to ‘traditional’ whole-food plant-based diets, the fast-paced nature of contemporary lifestyles has drastically increased the demand for plant-based convenience foods [2]. Plant-based meat alternatives (PBMAs) are commercially available food products, which were derived from plant, and which were designed to mimic the preparation methods, sensorial qualities and nutritional profile of meat-based equivalents (MBEs).

As novel food items, PBMAs are subject to a controversial debate concerning their health value [2, 3]. This debate mainly focused on nutritional profiles but has rarely covered PBMAs’ acid-based impact [4].

The Potential Renal Acid Load (PRAL) score is an estimate for the amount of acid or base a certain food produces in the body [1]. High-PRAL foods exert a substantial acid load to the human kidneys, and may promote tissue inflammation and low-grade acidosis when consumed over a long time. They were also associated with cardiovascular disease, diabetes and altered cortisol metabolism in numerous studies [1].

Based on the current knowledge of PBMAs’ nutrient profiles [2], we hypothesized that PBMAs would differ in PRAL scores in comparison to their MBEs. To test this hypothesis, we performed a secondary data analysis and estimated the PRAL value of the most commonly consumed PBMAs.

Materials and methods

Food item collection

This brief contribution builds on published data from other sources. We used PubMed and Google Scholar to identify scientific articles that investigated the nutrient content of PBMAs. We performed search queries with combinations of the following keywords: “meat analog”, “plant-based meat”, “meat alternative”, “nutrient content”, and “nutritive value”. For PRAL estimation, nutrient content data of the following nutrients was required: protein, magnesium, potassium, calcium and phosphorus. Thus, only sources that covered these particular nutrients were considered. Based on our criteria, we identified 3 articles from which we extracted data [5–7]. For reference purposes, we calculated the PRAL value of common meats using data from FoodData Central [8].

PRAL estimation

Our methods for PRAL estimation have been described in related publications [9]. In brief, we used the formula by Remer and Manz to calculate PRAL in mEq/100 g portions [10]. PRAL corrects for intestinal absorption of ingested minerals and sulfur-containing protein, and takes into account ionic dissociation [10]. Food items with a PRAL value > 0 exert acidifying properties, whereas a PRAL value < 0 indicates alkalizing effects [1].

PRAL = (0.49 * protein intake (g/100 g)) + (0.037 * phosphorus intake (mg/100 g)) - (0.021 * potassium intake (mg/100 g)) - (0.026 * magnesium intake (mg/100 g)) - (0.013 * calcium intake (mg/100 g))

Statistical analysis

We described relevant statistical procedures elsewhere in detail [9]. Data was analyzed with STATA 14 statistical software. Based on Stata’s Shapiro–Wilk test, we decided whether data was normally distributed or not. Pearson’s product-moment correlations were run to assess the relationship between nutrient contents and PRAL.

Results

As part of the secondary data analysis of Harnack et al. [5], we analyzed the PRAL value of n = 37 plant-based ground beef alternatives (Table 1). PRAL values varied substantially across the examined foods, and ranged from −2.89 mEq/100 g to 16.84 mEq/100 g. The mean PRAL value was 4.04 ± 4.73 mEq/100 g and thus suggested a moderately acidifying potential (PRAL > 0 mEq/d). Almost 80% of the examined items had a PRAL value < 8 mEq/100 g, and thus ranked lower than conventional pork and beef meat, which both have PRAL values of approximately 8 mEq/100 g.Table 1. Nutrient content and PRAL values of selected plant-based ground beef alternative products in the United States.Product nameProducerVeganProteinCaKMgPPRALAll American Veggie BurgerAmy’s Kitchen, Inc.Yes15.8861.18276.4754.35191.186.84Organic Black Bean Veggie BurgerAmy’s Kitchen, Inc.Yes8.4730.59442.3554.35161.76−0.96Organic California Veggie BurgerAmy’s Kitchen, Inc.Yes8.8245.88331.7664.24191.182.16Organic California Veggie Burger, Light in SodiumAmy’s Kitchen, Inc.Yes8.8245.88331.7664.24191.182.16Organic Sonoma Veggie Burger, Gluten Free, Dairy FreeAmy’s Kitchen, Inc.Yes6.2430.59331.7664.24176.470.55Organic Summer Harvest Veggie BurgerAmy’s Kitchen, Inc.Yes5.6561.18276.4769.18147.06−0.19Quarter Pound Veggie BurgerAmy’s Kitchen, Inc.Yes17.2976.47331.7649.41161.765.21Beyond BeefBeyond MeatYes18.0015.29276.4734.59147.067.36Beyond Beef Crumbles BeefyBeyond MeatYes22.0015.2955.2949.41235.2916.84Beyond BurgerBeyond MeatYes18.0015.29276.4734.59147.067.36Gardein Beefless GroundConagra, Inc.Yes21.18107.06718.8239.53250.002.11Impossible BurgerImpossible Foods Inc.Yes16.94152.94552.949.88161.760.43Gardenburger Black Bean Chipotle Veggie BurgersKellogg NA Co.Yes6.9445.88221.1844.47117.651.36Gardenburger Original BurgersKellogg NA Co.No6.8261.18165.8844.47191.184.98Gardenburger Portabella Veggie BurgersKellogg NA Co.No5.5345.88221.1854.35147.061.50Morningstar Farms CheezeburgerKellogg NA Co.Yes20.7191.76165.889.88132.3510.11Morningstar Farms Chipotle Black Bean CrumblesKellogg NA Co.Yes13.6545.88221.1874.12117.653.87Morningstar Farms Falafel BurgersKellogg NA Co.Yes7.6576.47221.1834.59117.651.56Morningstar Farms Garden Veggie BurgersKellogg NA Co.No16.3591.76221.1839.5388.244.41Morningstar Farms Grillers CrumblesKellogg NA Co.Yes14.82107.06442.3588.94205.881.89Morningstar Farms Grillers Original Veggie BurgersKellogg NA Co.No25.6591.76165.8824.7173.539.97Morningstar Farms Grillers Prime Veggie BurgersKellogg NA Co.No22.5961.18165.8819.76117.6510.63Morningstar Farms Meat Lovers Vegan BurgersKellogg NA Co.Yes24.1230.59165.8824.71161.7613.28Morningstar Farms Mediterranean Chickpea BurgersKellogg NA Co.No15.6576.47276.4744.47102.943.52Morningstar Farms Roasted Garlic & Quinoa BurgersKellogg NA Co.Yes10.7161.18552.9444.47147.06−2.89Morningstar Farms Spicy Black Bean BurgersKellogg NA Co.No13.0676.47387.0659.29117.650.09Morningstar Farms Spicy Indian Veggie BurgersKellogg NA Co.Yes9.5361.18497.6529.65132.35−2.45Morningstar Farms Tex-Mex BurgersKellogg NA Co.Yes9.5376.47387.0654.35132.35−0.97Morningstar Farms Tomato & Basil Pizza BurgersKellogg NA Co.No16.59137.65331.7634.59161.764.46Morningstar Farms Veggie Lovers Vegan BurgersKellogg NA Co.Yes7.8830.59276.4744.47132.351.40Morningstar Farms White Bean Chili Veggie BurgersKellogg NA Co.Yes11.8891.76552.9449.41147.06−2.83BOCA All American Veggie BurgersKraft Foods, Inc.No18.71137.65165.8819.76191.1810.45BOCA Original Veggie CrumblesKraft Foods, Inc.Yes19.65122.35110.5934.59191.1811.89Quorn Meatless GroundsMarlow Foods Ltd.No13.8845.88110.5919.7629.414.46Quorn Vegan Meatless Spicy PattiesMarlow Foods Ltd.Yes12.2430.59110.5919.7629.413.85Plant-Based Crumbles Beef StyleTofurkyYes16.7191.76608.2493.88220.59−0.06Worthington Meatless FripatWorthingtonNo22.00122.35442.359.88147.065.08Data obtained and modified from Harnack et al. [5]. Nutrient content per 100 g cooked portions; PRAL value for a 100 g edible portion. PRAL in mEq/100 g. Protein in g/100 g. Calcium (Ca), Potassium (K), Magnesium (Mg) and Phosphorus (P) in mg/100 g. Note: Harnack et al. [5] reported nutrient content in mg and g/3 ounce cooked portions, which was used here to calculate nutrient contents of 100 g portions.

The protein content per 100 g cooked portion ranged from 5.53 g to 25.65 g and was positively associated with PRAL (r = 0.73, p < 0.001). Significant inverse associations with PRAL were found for the magnesium (r = −0.41, p = 0.01) and potassium content (r = −0.69, p < 0.001). The “Beyond Beef Crumbles Beefy” and the “Morningstar Farms Meat Lovers Vegan Burgers” were the most acidifying food items, with PRAL values of 16.84 and 13.28 mEq/100 g, respectively.

Further to that, we used data from Ložnjak-Švarc, who performed a nutrient analysis of n = 58 products with protein derived from egg white, mycoprotein, pea, soy, a combination of pea and soy, and wheat [6]. Readily available on the Danish food market, these products were divided into several groups, such as cold cuts, minced, or sausages. We adopted this classification and calculated group-specific PRAL values (Fig. 1). The mean PRAL value in this food sample was 6.15 ± 4.76 mEq/100 g. The mycoprotein- and wheat-based food items yielded the highest PRAL values, ranging from 8.92 to 13.99 mEq/100 g.Fig. 1PRAL values of selected plant-based meat alternative groups.legend: based on data from Ložnjak Švarc et al. [6]. Data based on a nutrient analysis of n = 58 products with protein derived from egg white, mycoprotein, pea, soy, a combination of pea and soy, and wheat. PRAL in mEq/100 g. The blue dotted line indicates the PRAL value of a 100 g portion of beef, whereas the red dotted line indicates the PRAL value of a 100 g portion of chicken.

Finally, we analyzed data from De Marchi et al., who compared selected Italian plant-based and meat-based burgers (Supplementary Table 1) [7]. The PRAL values between both groups did not differ substantially (6.80 vs. 7.27 mEq/100 g), probably because of the rather similar protein content of the examined items. While plant-based burgers were more abundant in potassium (an alkali precursor), they also included more acidifying phosphorus.

Discussion

Our results suggest a large heterogeneity in terms of PBMAs’ acid-based impact, and reiterate that not all PBMAs are created equal. PRAL values varied substantially across foods, and differences were as large as 19.73 mEq/100 g. In comparison to their MBEs, some mycoprotein-based PBMAs were more acidic. The majority of foods, however, was more alkaline when compared to beef and pork.

PBMAs were designed to mimic the nutritional profile of MBEs [2, 3]. Inherent to their purpose, they are processed foods with a moderate-to-high protein content. Thus, a positive PRAL value is naturally to be expected. Yet, differences in PRAL-relevant micronutrients could play a pivotal role. One example is potassium, which appears to be more abundant in PBMAs [7]. At the same time, some PBMAs also contain more phosphorus [7], which contributes to their acidity [9].

High-PRAL diets are associated with cardiovascular and kidney disease [1]. Selecting low-PRAL foods may thus be important for some individuals. In the case of PBMAs, this appears difficult, as labeling of mineral information on packaged food labeling is at the discretion of the manufacturer in the European Union [2]. Data on micronutrient content is often lacking, and our PRAL-table might thus be helpful for individuals who wish to adopt a more alkaline diet. The original PRAL tables by Remer and Manz were constructed before the emergence of PBMAs, and thus do not contain this novel food group. Inherent to a secondary data analysis, however, we did not measure nutrient contents of the examined foods ourselves, and acknowledge that methods and/or validity may have deviated between the examined datasets.

Some evidence suggests that PBMAs might have a healthier nutrient profile than MBEs [11]. While the PRAL value of most items might be slightly lower, it is not anywhere near the (negative) PRAL value of unprocessed high-protein plant foods (e.g., beans). While PBMAs could offer a steppingstone in the transition away from meat to increased plant consumption, they might be unsuitable to substantially alkalize an individual’s diet.

Supplementary information

Supplementary Table 1 Supplementary Table 2