# The Relationship between Inspiratory Muscle Strength and Cycling Performance: Insights from Hypoxia and Inspiratory Muscle Warm-Up

## TL;DR

This study finds that warming up inspiratory muscles does not improve cycling performance in normal or low-oxygen conditions.

## Contribution

The novel contribution is evaluating inspiratory muscle warm-up effects on cycling performance under hypoxia and normoxia.

## Key findings

- Inspiratory muscle warm-up did not improve 10 km cycling time in normoxia or hypoxia.
- Ventilation increased with inspiratory muscle warm-up in hypoxia.
- Post-exercise inspiratory strength reduction correlated with elapsed time during warm-up sessions.

## Abstract

Hypoxia increases inspiratory muscle work and consequently contributes to a reduction in exercise performance. We evaluate the effects of inspiratory muscle warm-up (IMW) on a 10 km cycling time trial in normoxia (NOR) and hypoxia (HYP). Eight cyclists performed four time trial sessions, two in HYP (FiO2: 0.145) and two in NOR (FiO2: 0.209), of which one was with IMW (set at 40% of maximal inspiratory pressure—MIP) and the other was with the placebo effect (PLA: set at 15% MIP). Time trials were unchanged by IMW (NORIMW: 893.8 ± 31.5 vs. NORPLA: 925.5 ± 51.0 s; HYPIMW: 976.8 ± 34.2 vs. HYPPLA: 1008.3 ± 56.0 s; p > 0.05), while ventilation was higher in HYPIMW (107.7 ± 18.3) than HYPPLA (100.1 ± 18.9 L.min−1; p ≤ 0.05), and SpO2 was lower (HYPIMW: 73 ± 6 vs. HYPPLA: 76 ± 6%; p ≤ 0.05). A post-exercise-induced reduction in inspiratory strength was correlated with exercise elapsed time during IMW sessions (HYPIMW: r = −0.79; p ≤ 0.05; NORIMW: r = −0.70; p ≤ 0.05). IMW did not improve the 10 km time trial performance under normoxia and hypoxia.