# “The worst thing is lying in bed thinking ‘I want a cigarette’” a qualitative exploration of smoker’s and ex-smoker’s perceptions of sleep during a quit attempt and the use of cognitive behavioural therapy for insomnia to aid cessation

## TL;DR

This study explores how sleep issues during smoking cessation affect smokers and how cognitive behavioral therapy for insomnia could help quit attempts.

## Contribution

The study provides new insights into smokers' sleep experiences during cessation and how CBT-I could be adapted to better support quitting.

## Key findings

- Smokers experience a cycle of poor sleep and negative psychological states during cessation.
- Participants suggested integrating smoking-specific cognitive restructuring into CBT-I.
- Personalization and digital delivery of CBT-I could improve engagement during quit attempts.

## Abstract

Smokers report poorer sleep quality than non-smokers and sleep quality deteriorates further during cessation, increasing risk of smoking relapse. Despite the use of cognitive behavioural therapy for insomnia (CBT-I) to aid quit attempts emerging in the area, little is known about smokers and ex smoker’s experiences of sleep during a quit attempt or their perceptions of CBT-I. This study addresses this gap by exploring smoker’s and ex-smoker’s experiences of the link between smoking and sleep and how this may change as a function of smoking/smoking abstinence. It also explores views of traditional CBT-I components (i.e., perceived feasibility, effectiveness, barriers of use). We conducted semi-structured interviews with current and recently quit smokers (n = 17) between January and September 2022. The framework method was used for analysis. Four themes addressing research questions were described. These included: 1) A viscous cycle; poor sleep quality and negative psychological state during cessation; 2) Perceived engagement and effectiveness; the importance of feasibility, experience, value, identity and psychological state in assessing CBT-I as a cessation tool; 3) Striking a balance; tailoring CBT-I to reduce psychological overload in a time of lifestyle transition; and 4) Personalisation and digital delivery helping overcome psychological barriers during cessation. The analysis suggested during quit attempts smokers experienced a range of sleep problems that could increase risk of relapse due to a negative impact on psychological state. It also revealed participants thought that CBT-I is something they would use during a quit attempt but suggested changes and additions that would improve engagement and be better tailored to quitting smokers. Key additions included the integration of smoking-based cognitive restructuring, starting the intervention prior to a quit attempt, and the need for personalisation and tailoring.