# Empowered and engaged: Group exercise for adolescent depression – perspectives from adolescents, parents and healthcare professionals

## TL;DR

Group exercise helps adolescents with depression feel more empowered and engaged in daily life, according to a study involving teens, parents, and healthcare professionals.

## Contribution

This study provides new qualitative insights into the experiences of adolescents, parents, and professionals with group exercise as a depression intervention.

## Key findings

- Group exercise alleviates depressive symptoms and promotes self-esteem in adolescents.
- Participants reported a sense of balance in life and empowerment through the intervention.
- Not all participants experienced improvements, with adolescents showing more varied responses.

## Abstract

Depression is increasing and is a leading cause of disease burden among adolescents. Available evidence-based treatments with medication or psychotherapy have modest effects. Aerobic exercise is a hopeful alternative as an augmenter or a stand-alone treatment. Qualitative studies have shown that participants in group exercise for adolescent depression experienced improved mood and a sense of achievement, commitment and empowerment. This study aimed to explore not only adolescents’ but also parents’ and healthcare professionals’ experiences of a group exercise intervention for adolescents with depression.

Nine adolescents who had participated in a group aerobic exercise intervention for 12 weeks, eight parents and two healthcare professionals were interviewed. We used a latent qualitative content analysis with an inductive approach that resulted in nine sub-categories, three categories and an overarching theme.

The experiences of a group exercise intervention for adolescents with depression were expressed in the overarching theme ‘Group exercise for adolescent depression promotes empowerment and engagement in everyday life’, based on three categories: exercise alleviates depressive symptoms, exercise contributes to balance in life and exercise promotes self-esteem. However, there was variation in our results, in that not all participants experienced improvements from exercising. Adolescents described more varied experiences, while parents and healthcare professionals mainly expressed positive views.

Our findings suggest that group exercise for adolescent depression promotes empowerment and engagement in everyday life, according to adolescents, and more clearly so according to parents and healthcare professionals.