Nafas: Breathing Gymnastics Application

TL;DR

Nafas is a CLI tool that allows computer users, especially developers, to perform breathing exercises within the terminal to improve focus and reduce stress, addressing the limitations of existing app-based solutions.

Contribution

This paper introduces Nafas, a novel command-line application enabling integrated breathing exercises for computer users without leaving their workspace.

Findings

Supports structured breathing programs with multiple levels

Enhances user focus and reduces stress during computer use

Provides an accessible alternative to app-based breathing tools

Abstract

Long sessions of computer use introduce physical and mental health risks, particularly for programmers and intensive computer users. Breathing exercises can improve focus, reduce stress, and overall well-being. However, existing tools for such practices are often app-based, requiring users to leave their workspace. In this technical report, we introduce Nafas, a command-line interface (CLI) application designed specifically for computer users, enabling them to perform breathing exercises directly within the terminal. Nafas offers structured breathing programs with various levels tailored to the needs of busy developers and other intensive computer users.