Qualifying and Quantifying the Benefits of Mindfulness Practices for IT Workers

TL;DR

This study evaluates an 8-week mindfulness program for IT workers, showing improvements in mental well-being, perceived productivity, and self-awareness, suggesting benefits for workplace health and efficiency.

Contribution

It provides empirical evidence on the positive effects of mindfulness practices specifically tailored for IT workers, highlighting potential industry benefits.

Findings

Increased mental well-being among participants

Enhanced perceived productivity after the program

Participants showed increased self-awareness

Abstract

The well-being and productivity of IT workers are crucial for both individual success and the overall prosperity of the organisations they serve. This study proposes mindfulness to alleviate stress and improve mental well-being for IT workers. During an 8-week program, IT workers learn about mindfulness, coupled with breathing practices. This study investigates the potential effects of these practices by analysing participants' reflections through thematic analysis and daily well-being ratings. The analysis showcased an increase in mental well-being and perceived productivity. It also indicated a change in the participants' perception, which showed increased self-awareness. The study recommends continuing the program in the industry to see its impact on work outputs.