The active lives of stars: a complete description of rotation and XUV evolution of F, G, K, and M dwarfs
Colin P. Johnstone, Michael Bartel, Manuel G\"udel

TL;DR
This study models the evolution of stellar rotation and high-energy emissions for F, G, K, and M dwarfs, providing tools for planetary atmosphere research and revealing how stellar mass and initial rotation influence activity over time.
Contribution
It introduces a physical rotational evolution model constrained by observations and offers a set of evolutionary tracks for planetary atmosphere studies.
Findings
Higher mass stars are more X-ray luminous at all ages.
Rapid initial rotators remain active longer than slow rotators.
Lower mass stars receive more X-ray and EUV fluxes in habitable zones over time.
Abstract
Aims. We study the evolution of rotation and high energy X-ray, extreme ultraviolet (EUV), and Ly-alpha emission for F, G, K, and M dwarfs, with masses between 0.1 and 1.2 Msun, and provide our evolutionary code and a freely available set of evolutionary tracks for use in planetary atmosphere studies. Methods. We develop a physical rotational evolution model constrained by observed rotation distributions in young stellar clusters. Using rotation, X-ray, EUV, and Ly-alpha measurements, we derive empirical relations for the dependences of high energy emission on stellar parameters. Our description of X-ray evolution is validated using measurements of X-ray distributions in young clusters. Results. A star's X-ray, EUV, and Ly-alpha evolution is determined by its mass and initial rotation rate, with initial rotation being less important for lower mass stars. At all ages, solar mass…
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