Mechanics of extended masses in general relativity
Abraham I. Harte

TL;DR
This paper develops a comprehensive framework for understanding the motion of extended bodies in general relativity, incorporating self-force effects and effective metrics, applicable to bodies with arbitrary shape, spin, and internal structure.
Contribution
It introduces exact equations for the evolution of extended bodies in GR using an effective metric, generalizing previous self-force concepts to arbitrary shapes and internal compositions.
Findings
The force and torque on bodies are equivalent to those on test bodies in an effective metric.
Self-field effects only renormalize multipole moments without additional instantaneous forces.
The MiSaTaQuWa self-force expression is derived as a special case.
Abstract
The "external" or "bulk" motion of extended bodies is studied in general relativity. Compact material objects of essentially arbitrary shape, spin, internal composition, and velocity are allowed as long as there is no direct (non-gravitational) contact with other sources of stress-energy. Physically reasonable linear and angular momenta are proposed for such bodies and exact equations describing their evolution are derived. Changes in the momenta depend on a certain "effective metric" that is closely related to a non-perturbative generalization of the Detweiler-Whiting R-field originally introduced in the self-force literature. If the effective metric inside a self-gravitating body can be adequately approximated by an appropriate power series, the instantaneous gravitational force and torque exerted on it is shown to be identical to the force and torque exerted on an appropriate test…
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